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welcome to

BURNT FIT

Welcome to the health & fitness division of the Burnt brand.

Here at Burnt Fit we focus on providing you with all the information that you would require to live a healthier life both mentally & physically and we do so in a sustainable and realistic manner.

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Whether you are looking for At Home Programs that you can do anywhere and at any time, Gym Programs, Running Programs, Yoga or Nutritional Guidance, we've got you covered!

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If you are looking for activewear, please head on over to our main page

WORLDWIDE ACCESS Receive your ebook no matter where in the world you live!
TRUSTED BY THOUSANDS We've helped thousands of women smash their goals!
SUSTAINABLE HEALTH No fads, no quick fixes, no nonsense.
  • WORLDWIDE ACCESS Receive your ebook no matter where in the world you live!
  • TRUSTED BY THOUSANDS We've helped thousands of women smash their goals!
  • SUSTAINABLE HEALTH No fads, no quick fixes, no nonsense.

Want to smash a 10km RUN but not sure how to start? OR MAYBE YOU want to give yoga a try but have no clue how to approach it?

we've got your back babe!

ROAD TO 10KM - RUNNING PROGRAM
ROAD TO 10KM - RUNNING PROGRAM R 399.00
INTRODUCTION TO YOGA
INTRODUCTION TO YOGA R 299.00

Home & Gym, resistance-based workouts

BURNT AT HOME

BURNT AT HOME 1.0 (8-WEEK PROGRAM)
BURNT AT HOME 1.0 (8-WEEK PROGRAM) R 399.00
BURNT AT HOME 2.0 (8-WEEK PROGRAM)
BURNT AT HOME 2.0 (8-WEEK PROGRAM) R 449.00
BURNT AT HOME 3.0 (8-WEEK PROGRAM)
BURNT AT HOME 3.0 (8-WEEK PROGRAM) R 499.00
BURNT FIT NUTRITION GUIDE
BURNT FIT NUTRITION GUIDE R 599.00
  • "Absolutely worth every cent! I feel so much more educated on nutrition and how to incorporate dessert/social events all while staying on track. The training is also awesome and the results are incredible! Can’t recommend enough."

    Tammy

  • "The nutritional guide has completely changed my life and that's been the most informative guide along with the training programme. As a life-long vegetarian, I feel I have only just sorted out my nutrition properly and am able to happily incorporate social events AND eat chocolate everyday!"

    Jenna

  • "Honestly changed the game for me. The best investment I’ve made regarding my mental & physical health."

    Juli

  • "What an incredible programme. Not JUST focusing on training.. Not JUST focusing on nutrition but a truly flexible and effective HOLISTIC approach to understanding your body."

    Leandri

they say "a blog a day keeps the doctor away"

burnt fit blog

Dietary Fats

Up until a couple of years ago fats were commonly deemed the culprit for weight-gain, raised cholesterol levels and many other diet related diseases. Nowadays we...
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Mindful Eating

The term mindfulness refers to being present and fully aware of one’s experiences. It allows one to use emotions, thoughts and senses to bring about...
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Immune Health

Our immunity is comprised of all mechanisms used to defend our bodies against viruses, bacteria, parasites and other threats we may encounter. The link between...
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Gut Health

The gut, also known as the digestive system, gastrointestinal tract, or even referred to as the “second brain” of the body serves many essential roles...
Read more

DID ANYONE SAY

ACTIVEWEAR?

OUR SISTER BRAND, BURNT STUDIOS IS WHERE IT'S AT! GO CHECK IT OUT.