Change the way you think about nutrition! tap to learn morešŸ„‘

  • 8-week program

    Need a workout program?

    Join Burnt At Home 3.0

    Let's do it!
Free local shipping On equipment orders over R750!
Super high quality Best equipment in the game!
Eco friendly packaging Get a free reusable bag with your equipment!
  • Free local shipping On equipment orders over R750!
  • Super high quality Best equipment in the game!
  • Eco friendly packaging Get a free reusable bag with your equipment!

welcome to

BURNT FIT

At Burnt Fit we focus on providing you with all the information that you would require to live a healthier life both mentally & physically and we do so in a sustainable and realistic manner.

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Whether you are looking for At Home Programs, Running Programs, Yoga or Nutritional Guidance, we've got you covered!

at home resistance-based workouts

BURNT AT HOME

8-week at-home resistance training program
BURNT AT HOME 1.0 (8-WEEK PROGRAM) R 399.00
BURNT FIT - Burnt at home 2.0 intermediate resistance training program
BURNT AT HOME 2.0 (8-WEEK PROGRAM) R 449.00
BURNT FIT - Burnt at home 3.0 advanced resistance training program
BURNT AT HOME 3.0 (8-WEEK PROGRAM) R 499.00
BURNT FIT - Nutritional guide to reaching your goals
BURNT FIT NUTRITION GUIDE R 599.00

take your workouts to the next level

burnt fit equipment

Burnt Fit Equipment - Booty Band
BURNT FIT - BOOTY BANDS R 349.00
Sold Out
BURNT FIT - Resistance Band Equipment
BURNT FIT - RESISTANCE BANDS R 349.00
BURNT FIT - Training equipment combo package
BURNT FIT - COMBO PACKAGE R 947.00 R 750.00
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BURNT FIT - Door anchor training equipment
BURNT FIT - DOOR ANCHOR R 249.00
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Want to smash a 10km RUN but not sure how to start? OR MAYBE YOU want to give yoga a try but have no clue how to approach it?

we've got your back babe!

BURNT FIT - Road to 10km running program
ROAD TO 10KM - RUNNING PROGRAM R 399.00
BURNT FIT - Introduction to yoga guide for beginners
INTRODUCTION TO YOGA R 299.00
WORLDWIDE ACCESS Receive your ebook no matter where in the world you live!
TRUSTED BY THOUSANDS We've helped thousands of women smash their goals!
SUSTAINABLE HEALTH No fads, no quick fixes, no nonsense.
  • WORLDWIDE ACCESS Receive your ebook no matter where in the world you live!
  • TRUSTED BY THOUSANDS We've helped thousands of women smash their goals!
  • SUSTAINABLE HEALTH No fads, no quick fixes, no nonsense.
Load image into Gallery viewer, BURNT FIT - CHALLENGE 3.0
Load image into Gallery viewer, BURNT FIT - CHALLENGE 3.0
Load image into Gallery viewer, BURNT FIT - CHALLENGE 3.0
Load image into Gallery viewer, BURNT FIT - CHALLENGE 3.0
Load image into Gallery viewer, BURNT FIT - CHALLENGE 3.0
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BURNT FIT - CHALLENGE 3.0
Sorry, currently out of stock

SIGNUPS FOR CHALLENGE 3.0 ARE NOW CLOSED!

The next challenge sign-ups are scheduledĀ to open in January 2022.

Sign up to our mailing list and follow us on Instagram for updates.Ā 

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  • "Absolutely worth every cent! I feel so much more educated on nutrition and how to incorporate dessert/social events all while staying on track. The training is also awesome and the results are incredible! Canā€™t recommend enough."

    Tammy

  • "The nutritional guide has completely changed my life and that's been the most informative guide along with the training programme. As a life-long vegetarian, I feel I have only just sorted out my nutrition properly and am able to happily incorporate social events AND eat chocolate everyday!"

    Jenna

  • "Honestly changed the game for me. The best investment Iā€™ve made regarding my mental & physical health."

    Juli

  • "What an incredible programme. Not JUST focusing on training.. Not JUST focusing on nutrition but a truly flexible and effective HOLISTIC approach to understanding your body."

    Leandri

they say "a blog a day keeps the doctor away"

burnt fit blog

MILK ALTERNATIVES

Over the recent years there has been a booming interest in the consumption of plant-based milk alternatives. Not only has the demand for milk alternatives...
Read more

FOR THE LOVE OF CARBS!

Over the years carbohydrates have developed somewhat of a bad reputation. From no carb diets to 21-day carb cuts people have expected miracle results from...
Read more

Immune Health

Our immunity is comprised of all mechanisms used to defend our bodies against viruses, bacteria, parasites and other threats we may encounter. The link between...
Read more

Healthy Baking Hacks

Ingredients used while baking are typically high in saturated fats and sugar while being low in certain micronutrients and levels of satiation. Fortunately, there are...
Read more

DID ANYONE SAY

ACTIVEWEAR?

OUR SISTER BRAND, BURNT STUDIOS IS WHERE IT'S AT! GO CHECK IT OUT.