BURNT FIT BLOG

2020 has been a stressful year for us all and the prevalence of anxiety and depression has increased significantly throughout the globe. These incr...

Looking for long-term success and happiness? Live according to your values, not your goals. We live in a society where we are expected to achieve....

Ever been tempted by those bold brightly coloured tubs labelled ‘BCAAs’ flooding the supplement aisles?

BCAAs or Branched Chain Amino Acids have grown in popularity within the fitness industry of late and we’re here to divulge more on the current trend.

 Do you know that soft drink companies compete to get their products displayed around eye level in grocery stores? Why is that? Because decades of ...

The Juice Cleanse Trend From skinny teas, 7-day juice detoxes to master cleanses – the multi-billion-rand industry of cleansing/detoxing has been t...

We know that we still have long winter ahead and it can be hard to keep going with workout goals. But sometimes, all you need is the right song to ...

Sometimes the smalles change in your daily routine, or even your mindset, can have a much bigger impact than you could ever have imagined. We have...

This recipe is for DELICIOUS garlic and herb chicken skewers with a tangy yoghurt sauce. These babies are so filling and they are super healthy! Pl...

THE DEAL WITH CARBS The idea that "carbs are bad" has left many people confused about carbohydrates and their importance for our health. Carbohydra...

Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to ...

This is a refreshing drink that we at the Burnt office often make and enjoy. It is an immune boosting drink that is just too delicious! A low-calor...

Understanding protein and amino acids Protein is an essential nutrient in your daily diet. Protein is an important component of every cell in the b...