Fasted cardio is exactly what the name suggests – performing a form of aerobic exercise in a fasted state.
Dietary interventions such as fasted cardio are often introduced with the idea of speeding up fat loss and fast tracking our goals. Does purposefully not eating before a workout, despite being hungry have any proven benefits? Let’s take a look at the science behind it....
Stretching isn’t something you should only be doing before or after training. A little dynamic limbering and a few hamstring stretches before training or a run, then some long holds in a lunge or pigeon pose afterwards, isn’t going to cut it.
Here we chat about the do's and don'ts of stretching...
Long gone are the days when the only thing we did with protein powder was add it to smoothies. It can be incorporated into our diets so easily and in many different ways to help us reach our protein goals.
Protein powders are powdered forms of protein derived from either plant (hemp, rice, soy, pea) or animal (eggs, dairy) based sources. Different brands contain varying amounts of calories, macro and micronutrients so it is important to choose one that has a nutritional profile in line with your individual goals.