BURNT FIT BLOG

We know that we still have long winter ahead and it can be hard to keep going with workout goals. But sometimes, all you need is the right song to ...

Sometimes the smalles change in your daily routine, or even your mindset, can have a much bigger impact than you could ever have imagined. We have...

This recipe is for DELICIOUS garlic and herb chicken skewers with a tangy yoghurt sauce. These babies are so filling and they are super healthy! Pl...

THE DEAL WITH CARBS The idea that "carbs are bad" has left many people confused about carbohydrates and their importance for our health. Carbohydra...

Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to ...

This is a refreshing drink that we at the Burnt office often make and enjoy. It is an immune boosting drink that is just too delicious! A low-calor...

Understanding protein and amino acids Protein is an essential nutrient in your daily diet. Protein is an important component of every cell in the b...

If you're trying to lose weight or get in shape, you may find yourself losing interest a few weeks into your program. Maintaining health and fitnes...

ROASTED CHICKPEAS RECIPE  Chickpeas are an amazing addition to your diet. Whether it is as a snack or as the base of your meal, chickpeas are super...

  In the Summer Shredding eBook, we go into detail about Flexible Dieting.  Flexible dieting is a method in which you set up your nutrition for y...

When it comes to exercise, many of us are creatures of habit. We head for the same class at the gym, log the same workout on the elliptical trainer...

    2020 has arrived. It’s a new year and a brand new decade! Yes, you’ve got some 2020 goals in place, you made a new years resolution list...