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HEALTHY SNACK - SPICY ROASTED CHICKPEAS RECIPE

ROASTED CHICKPEAS RECIPE 

Chickpeas are an amazing addition to your diet. Whether it is as a snack or as the base of your meal, chickpeas are super healthy, loaded with nutrients. 

They contain a moderate amount of calories, providing 46 calories per 30-gram serving. Approximately 67% of those calories are from carbs, while the rest comes from protein and a small amount of fat. 

They are a great way to incorporate healthy fats and healthy carbs into your diet (which are very, very important), while also punching a good amount of protein! 

A 30-gram serving provides the following nutrients  

  • Calories: 46 
  • Carbs: 8 grams 
  • Fiber: 2 grams 
  • Protein: 3 grams 
  • Fats: 1 gram 

Chickpeas are a great source of plant-based protein, making them an appropriate food choice for those who do not eat animal products. 

Chickpeas are incredibly easy to include in your diet. 

They are quite affordable and convenient. Most grocery stores carry them in canned and dry varieties. 

One of our favourite ways to enjoy chickpeas are to roast them and eat them as a snack! They become crunchy and you can add a variety of spices! 

It is a very simple recipe, only taking 5 minutes to prepare and 35 minutes to roast! 

An easy, healthy party- or Netflix snack! 

 

INGREDIENTS 

1 Can of Chickpeas 

1 Tablespoon Olive Oil 

Salt to taste 

 

SPICE IDEAS 

Paprika  

Salt & Vinegar 

Garlic Powder 

Turmeric 

METHOD

1. Pre-heat oven to 180 degrees 
2. Drain chickpeas 
3. Dry properly, remove shells that came loose 

Quite an important step. If you do not dry the chickpeas, they do not become crispy! 

You can use a drying cloth or paper towel. 

Remove the shells that come loose – this also increases crispyness!

4. In bowl, toss with olive oil and salt 

Use the amount of olive oil that suits your own needs! You don’t need too much to get them crispy. 

Do not add the spices in this step. If spices are added too soon, they just burn and make your chickpeas bitter! 

5. Spread out in oven pan lined with foil or baking paper. 

The chickpeas should not lay on top of each other 

6. Roast for 25min, shaking the baking pan every 10 minutes to move them around. 

7. Add to the same bowl as earlier and season with your spice of choice (ideas under ingredient list) 

8. Roast for another 10min 

9.Spice further if needed 

And that’s it! 

Now you have a nutrient dense, healthy snack for all occasions! 

Let us know how you enjoyed this recipe once you tried it! Tag us @burnt.fit on Instagram. 

Xxx 

 

 

 

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