BURNT FIT BLOG

EDUCATION

WHAT'S ALL THE FUSS ABOUT BCAA'S?

WHAT'S ALL THE FUSS ABOUT BCAA'S?

Ever been tempted by those bold brightly coloured tubs labelled ‘BCAAs’ flooding the supplement aisles?

BCAAs or Branched Chain Amino Acids have grown in popularity within the fitness industry of late and we’re here to divulge more on the current trend.

SHEDDING LIGHT ON THE JUICE CLEANSE TREND

SHEDDING LIGHT ON THE JUICE CLEANSE TREND

The Juice Cleanse Trend From skinny teas, 7-day juice detoxes to master cleanses – the multi-billion-rand industry of cleansing/detoxing has been trending for years. But is it really worth it? With promises of toxin elimination, quick sustainable weight-loss and a total body cleanse many of us ar...