When it comes to exercise, many of us are creatures of habit. We head for the same class at the gym, log the same workout on the elliptical trainer, and run the same route every single time we lace up our sneakers. Sure, regular exercise is good for you, but it’s also important to vary your fitness routine. Your body — and brain — will reap benefits when you try new activities.

There’s no shortage of different types of exercise to try. If you tend to gravitate toward more traditional activities — like running, biking, or swimming — look for ways to change up your workout. For instance, instead of running on the treadmill or the road, head for a wooded trail or local park. Not only will you experience an enjoyable change of scenery, but you’ll work your body in a different way that can enhance your overall fitness level. Here are seven benefits to tweaking your exercise routine.

1. Break Through a Weight-Loss Plateau

Our bodies are literally made to adapt. When you do the same workout or exercise activity all the time, your body gets used to it.

Your body becomes efficient and adapts to this routine.

This means that you will burn fewer calories for the same amount of exercise. Something that gave you great results a few months ago, will no longer be a challenge for your body.

The solution: Challenge your body in a way that it’s not used to. Your body will have to work harder as it adjusts to the new activity, which means that you’ll burn more calories when you work out.


2. Prevent Overuse Injuries

Putting your body through the same motions repeatedly causes your body to get hurt. It’s called repetitive strain injury.

By mixing up your activities, you give those overused muscles, joints, and ligaments a chance to rest and recover before putting them into action again. And if you do get injured, performing a different activity that doesn’t strain the same part of the body will allow you to stay in shape and heal at the same time.


3. Build New Muscles

The best approach is to do a little of everything. That way you’ll build a strong heart (for endurance), muscular legs and a powerful upper body. You’ll look great and be physically ready to take on a variety of sports and activities.


4. Beat Workout Boredom

If you find yourself literally counting down the seconds left in your elliptical workout or can hardly stand the sight of the same streets as you run down them, it’s time to switch up your routine. Keep your workouts from getting stale by constantly trying new things. For instance, instead of running the same distance at your customary pace, add some speed intervals.


5. Get Excited About Exercise Again

You know it’s time to make a change when keep hitting the snooze button and you have to DRAG yourself to the gym.

We recommend you change your routine to include several types of activity every week. You’ll see better results and have a lot more fun doing it.


Introducing variety into your fitness will do wonders for your motivation and to maintain your enthusiasm with your training!

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