BURNT FIT BLOG

SMALL CHANGES = BIG RESULTS

SMALL CHANGES = BIG RESULTS

Sometimes the smallest change in your daily routine, or even your mindset, can have a much bigger impact than you could ever have imagined. We have put together a few changes that you can make that will change your life for the better. MOVE MORE!!  Daily activity is essential for optimal health...
GARLIC & HERB CHICKEN SKEWERS WITH YOGHURT SAUCE

GARLIC & HERB CHICKEN SKEWERS WITH YOGHURT SAUCE

This recipe is for a DELICIOUS garlic and herb chicken skewers with a tangy yoghurt sauce. These babies are so filling and they are super healthy! Please note that in this recipe we used 15 deboned chicken breasts to make 5 skewers. You can use the same quantities of the ingredients with more or ...
THE DEAL WITH CARBS

THE DEAL WITH CARBS

THE DEAL WITH CARBS The idea that "carbs are bad" has left many people confused about carbohydrates and how important they are for our health. Carbohydrates provide the body with the energy it needs and are a good source of many vitamins and minerals. However, not all carbohydrates are created eq...
PLANKING - ONE MOVE, WORKING YOUR WHOLE BODY

PLANKING - ONE MOVE, WORKING YOUR WHOLE BODY

Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time. Which muscles are affected by the plank exercise? Planking strengthens your whole bod...
HONEY & GINGER LEMONADE – DELICIOUS DRINK AND IMMUNE BOOSTER

HONEY & GINGER LEMONADE – DELICIOUS DRINK AND IMMUNE BOOSTER

This is a refreshing drink that we at the Burnt office often make and enjoy. It is an immune boosting drink that is just too delicious! A low-calorie, hydrating, naturally sweet drink which you don’t only have to reserve for flu-season, but can enjoy year round! The combination of lemon, honey an...
PROTEIN ON A PLANT BASED DIET

PROTEIN ON A PLANT BASED DIET

Understanding protein and amino acids Protein is an essential nutrient in your daily diet. Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, an...