BURNT FIT BLOG

TOP 3 HABITS FOR A SUPER HEALTHY 2020

TOP 3 HABITS FOR A SUPER HEALTHY 2020

    2020 has arrived. It’s a new year and a brand new decade! Yes, you’ve got some 2020 goals in place, you made a new years resolution list and you are super motivated to make this the best year yet! The truth is however that as you all know, sometimes it can even be somewhat overwhelming on w...
5 WAYS TO EAT HEALTHY AT WORK

5 WAYS TO EAT HEALTHY AT WORK

We are what we eat and if we eat fresh, nutritious foods, then we’ll be healthier and happier employees. With the stresses of many modern workplaces, eating healthy isn’t always a priority, but it should be.
Why should you eat well at work?
REASONS WHY YOU FAIL AT YOUR NEW YEARS RESOLUTIONS

REASONS WHY YOU FAIL AT YOUR NEW YEARS RESOLUTIONS

  How many times have you set the same old resolutions on 1st January to lose weight and get fit? And how many times have you started with epicenthusiasm, only to give up after a couple of months or not even start at all?If that sounds like you, then luckily you’re not alone. A recent study su...
5 HACKS TO SPEED UP YOUR METABOLISM

5 HACKS TO SPEED UP YOUR METABOLISM

  Generally, there’s not too much we can do to change our metabolism, butthere are a few effective ways to tweak it to your advantage, especially if youwant to lose weight.On the most basic level, metabolism is the combined processes of your energyintake and expenditure, and your metabolic...