BURNT FIT BLOG

5 TIPS TO GET AND STAY MOTIVATED

5 TIPS TO GET AND STAY MOTIVATED

If you're trying to lose weight or get in shape, you may find yourself losing interest a few weeks into your program. Maintaining health and fitness routine takes motivation and self-discipline. ALWAYS being motivated is nearly impossible, no person is perfect in that way. This is where self-disc...
HEALTHY SNACK - SPICY ROASTED CHICKPEAS RECIPE

HEALTHY SNACK - SPICY ROASTED CHICKPEAS RECIPE

ROASTED CHICKPEAS RECIPE  Chickpeas are an amazing addition to your diet. Whether it is as a snack or as the base of your meal, chickpeas are super healthy, loaded with nutrients.  They contain a moderate amount of calories, providing 46 calories per 30-gram serving. Approximately 67% of those ca...
7 TIPS TO MAKE YOUR FLEXIBLE DIETING SUCCESSFUL

7 TIPS TO MAKE YOUR FLEXIBLE DIETING SUCCESSFUL

  In the Summer Shredding eBook, we go into detail about Flexible Dieting.  Flexible dieting is a method in which you set up your nutrition for your own goals. Whether it is losing body fat, maintaining your weight or building muscle. This way of eating does not restrict you by cutting out certai...
WHY YOU SHOULD CHANGE UP YOUR TRAINING!

WHY YOU SHOULD CHANGE UP YOUR TRAINING!

When it comes to exercise, many of us are creatures of habit. We head for the same class at the gym, log the same workout on the elliptical trainer, and run the same route every single time we lace up our sneakers. Sure, regular exercise is good for you, but it’s also important to vary your fitne...
TOP 3 HABITS FOR A SUPER HEALTHY 2020

TOP 3 HABITS FOR A SUPER HEALTHY 2020

    2020 has arrived. It’s a new year and a brand new decade! Yes, you’ve got some 2020 goals in place, you made a new years resolution list and you are super motivated to make this the best year yet! The truth is however that as you all know, sometimes it can even be somewhat overwhelming on w...
5 WAYS TO EAT HEALTHY AT WORK

5 WAYS TO EAT HEALTHY AT WORK

We are what we eat and if we eat fresh, nutritious foods, then we’ll be healthier and happier employees. With the stresses of many modern workplaces, eating healthy isn’t always a priority, but it should be.
Why should you eat well at work?