BURNT FIT BLOG

REASONS WHY YOU FAIL AT YOUR NEW YEARS RESOLUTIONS

REASONS WHY YOU FAIL AT YOUR NEW YEARS RESOLUTIONS

  How many times have you set the same old resolutions on 1st January to lose weight and get fit? And how many times have you started with epicenthusiasm, only to give up after a couple of months or not even start at all?If that sounds like you, then luckily you’re not alone. A recent study su...
5 HACKS TO SPEED UP YOUR METABOLISM

5 HACKS TO SPEED UP YOUR METABOLISM

  Generally, there’s not too much we can do to change our metabolism, butthere are a few effective ways to tweak it to your advantage, especially if youwant to lose weight.On the most basic level, metabolism is the combined processes of your energyintake and expenditure, and your metabolic...