• R 399.00

Running your first 10km is a big achievement and should be a goal that every one that is capable of running, should try and accomplish. 

The problem is, "where do I start if I'm a beginner?" 

By just pushing yourself as hard as you can from the get-go is not the way to do it. You will start the journey but burn out before you reach your goal.

That's where we come in to help! ūüß° by providing you with an¬†8 - Week, step-by-step, running program, that will provide you with everything you need to know and do in order¬†to run your first 10km if you are a beginner.¬†

This program includes 46 pages packed with:
  • Detailed¬†training blocks¬†that include running, cross-training¬†and recovery.
  • An appendix with exercise demonstrations to help you understand exactly what to do. No more guesswork!
  • Experts advise tips and tricks¬†from highly experienced long-distance runners. Teaching you¬†the "secrets"¬†that they have learned over many years and many miles of running! (Absolutely Priceless)
  • Clarity on optimal nutrition and hydration while training and on race day.
  • Tips and advice around race-day prep and how to prepare.¬†

Recommended items:

  • A Booty Band (It can be used in the cross-training days to increase resistance¬†to fast track your progress) but it is not a requirement to have one.¬†

We can almost 100% guarantee that you will SMASH your first 10km race by the end of this program but that said, this program won't work if you don't! 

Give it a try, you won't regret it!


Please consult with your doctor or medical practitioner before participating in training or nutrition programs. T's & C's apply. 

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