This is your ultimate 8 - Week, step-by-step, running program, that will provide you with everything you need to know and do in order to run your first 10km race.
We wrote this program with the help of numerous runners with different experience levels including: Comrades Athletes, Iron Man Silver medalists, Runners with a combined total of 35 Two Oceans Marathons and of course 3 complete newbies who we took through the entire program and all 3 smashed their first 10km races!
This program includes 46 pages packed with:
- Weekly detailed programs including running, cross-training and recover
- An appendix with exercise demonstrations
- Experts advice, tips and tricks (Priceless)
- Clarity on optimal nutrition and hydration while training and on race day
- Tips and advice around race-day prep
We can almost 100% guarantee that you will SMASH your first 10km race by the end of this program but that said, this program won't work if you don't!
Give it a try, you won't regret it!
It's a new decade... time to start smashing some goals!
*This program requires Booty Bands