My age 35
Height 170 cm
How active are you
Your daily Calorie target to maintain your current weight is
Now you might be asking:"So what does this even mean?"
Let me explain...
The exact number of calories you need to consume to maintain your current weight could be a few calories more or a little less, but this is a great starting point.
The reason this is such an amazing tool is that now you roughly know, how many calories you should consume each day to maintain your current weight. This means that you can either lower your daily calorie intake a bit or increase it a bit, depending on your goal, whether that be fat-loss, toning or muscle building. 😊
The reason we haven't given you your exact breakdown of how you should split your calories into Protein, Carbs & Fats, is because everyone's end goals are different. Some want to lose some stubborn weight, others want to maintain their weight but tone their muscles and others want to maybe gain some muscle mass.
If you want a detailed breakdown on the amount of protein, carbs and fat that you need to eat every day to match YOUR specific goal, head on over to one of our detailed programs that will help you calculate your macros. Trust us, it will be a game changer for your health and fitness journey!
The Nutritional Guide gives you all the guidance you need to adapt your eating to reach your goals.
Looking for nutritional advice as well as a workout that compliments it? Then we have just the thing for you.
The SHRED @ HOME 1.0 E-book provides you with an 8-week resistance training workout plan to do at home and it INCLUDES the Nutritional Guide.
Want an even better deal? Then opt for one of our COMBO PACKAGES which includes a workout plan, the Nutritional Guide and all the equipment needed for your workouts.
Head on over to our home page for more information on our different packages.
IT'S TIME TO SMASH YOUR GOALS!