THIS PRODUCT INCLUDES:
1. The SHRED AT HOME 1.0 (8-WEEK PROGRAM)
2. The NUTRITIONAL GUIDE
This is your 8 - week guide to changing your body, building healthy habits and setting a foundation to change your lifestyle.
The program is was created in collaboration with Uleen Fourie, whose incredible transformation speaks for itself. By transformation we mean physically, but also mentally and emotionally. This program will be the tool you need to change your whole outlook on fitness, strength, nutrition and how to balance them all.
The 8 week program includes:
- Day-to-day workouts that incorporates some resistance training to fast-track your road to reach your body goals.
- Full exercise explanations
- a pre-setup timer to make your workout seamless. No more stopping after every set to pause and reset timers! #GameChanger
- No gym required (All you need is a Resistance band & a Booty band).
The Nutritional Guide includes:
- Tips on how to make small changes to your nutrition in order to see massive results
- How to calculate exactly how much to eat every day in order to reach your goal. In this case, fat-loss.
- No fad diets & restrictive eating. We don't believe in that stuff...
This program & Nutrition guide will kick start your fitness journey or take it to the next level if you've already started. As well as provide you with super valuable info on nutrition that will benefit you for the rest of your life!
Give it a shot, you won't regret it!