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Welcome to the Indroduction to Yoga by Burnt Fit Trainer, Physiotherapist and Yoga Instructor, Kylie!
This is not just an ebook but also includes follow along yoga flows that you can do.
If you would love to introduce yoga into your life, this is the perfect INTRODUCTION TO YOGA.
Kylie draws on her own experience of how yoga changed her life, channeling everything that she knows into this ebook and yoga videos.
Kylie used yoga to nurse her body back to health after many injuries. Her regular yoga practice has also prevented her from injuries since. Yoga has not only provided her with the physical benefit of a healthy body, but she has reaped emotional and mental benefits far beyond she could ever imagine.
This package includes an eBook with 38 pages that covers:
- The basics of what yoga is and what it does for your physical and emotional wellbeing.
- The benefits of a regular yoga practice
- How to ensure a safe and beneficial practice
- Each pose deconstructed: The movement, how to modify it for your body and what the benefits of each pose are.
- The steps to approaching your practice before, during and after the flow.
- Links to curated yoga playlists for Apple Music as well as Spotify.
You will also receive 3 x 20minute videos where Kylie does the yoga flow with you. She talks you through every movement and every breath.
Combine this guidance with our yoga playlists and you have your own personal yoga studio in the comfort of your own home.
Take your time to master these flows and poses and you will start feeling the amazing benefits that yoga has to offer. You will be setting a very solid foundation from where you can build your yoga practice going forward.
Editors Note: "These yoga flows work wonders when combined with other training such as our other program, running, dancing, hiking or any for of training for that matter! It's an absolute must for anyone that wants to live a balanced active lifestyle"