This eBook is a gift from us to you. Completely free. Download it, read it and share it with any- and everyone that you think will benefit from it.
We find ourselves in a strange time. All of us are navigating circumstances that neither us nor anyone we know have ever been in before and we all have to wing it a bit.
Stress and anxiety tend to increase in situations where we are uncertain, and feeling this way definitely does not increase our focus and productivity. It does the opposite, and that's exactly what we don't want.
We approached two young, hardworking clinical psychologists to help us set up a guide to navigating and mastering stress and anxiety.
This eBook was not only written with our current situation in mind, but is a tool for you to use in your everyday life.
Our two psychologists, Teri and Dan, talk you through everything. From helping you help you understand why you are feeling stressed or anxious and talk you through methods that you can use to minimise and ultimately eliminate your stress and anxiety.
We really hope this eBook helps you, even if it is just to make you feel that you are not the only person experiencing these feelings.