UPDATED! Now with more information and more guidance!
Uleen Fourie, our Burnt Fit trainer who wrote the incredible Summer Shredding program, made her incredible transformation with the tools set out in the guide. Like the saying goes: "abs are made in the kitchen".
This 46-page nutritional guide is specifically written for fat loss in a sustainable and manageable way. This is not a diet book, eating plan or quick fix. These are the tools you need to maintain long term results. This eBook contains everything you need to start your sustainable weight loss journey.
This guideline is for you if:
- You have tried and failed to lose body fat over and over again;
- You are tired of not achieving your goals and are ready to set some new goals and finally reach them;
- You are ready to apply these principles to your own life;
- You are ready to set yourself up for success this year.
Here's to taking control of your life and your success. we are here to guide you all the way.
Suitable for all dietaries, including vegans and vegetarians.