THIS PRODUCT INCLUDES:
1. The SHRED AT HOME 2.0 (8-WEEK PROGRAM)
2. The NUTRITIONAL GUIDE
This is your 8 - week guide to changing your body by focusing even more on resistance training than what we did in Shred at Home 1.0
This package also includes the Nutritional Guide that is a complete game changer for someone wanting to really step up their nutrition game.
If you are new here and and want to jump in right away with 2.0 and skip 1.0 then this is a great package for you as it also includes the Nutritional guide from the 1.0 series. meaning you don't miss is a thing!
The 8 week program includes:
- Day-to-day workouts that incorporates some resistance training to fast-track your road to reach your body goals.
- Full exercise explanations
- No gym required (All you need is a Resistance band & a Booty band).
The Nutritional Guide includes:
- Tips on how to make small changes to your nutrition in order to see massive results
- How to calculate exactly how much to eat every day in order to reach your goal. In this case, fat-loss.
- No fad diets & restrictive eating. We don't believe in that stuff...
This program & Nutrition guide will kick start your fitness journey or take it to the next level if you've already started. As well as provide you with super valuable info on nutrition that will benefit you for the rest of your life!
Give it a shot, you won't regret it!