THIS PRODUCT INCLUDES:
1. The SHRED AT HOME 1.0 (8-WEEK PROGRAM)
This is your 8 - week guide to changing your body, building healthy habits and setting a foundation to change your lifestyle.
The program is was created in collaboration with Uleen Fourie, whose incredible transformation speaks for itself. By transformation we mean physically, but also mentally and emotionally.
The 8 week program includes:
- Day-to-day workouts that incorporates some resistance training to fast-track your road to reach your body goals.
- Full exercise explanations
- a pre-setup timer to make your workout seamless. No more stopping after every set to pause and reset timers! #GameChanger
- No gym required (All you need is a Resistance band & a Booty band).
This program will kick start your fitness journey or take it to the next level if you've already started. If you have been doing body weight your whole life and want to ease into some resistance training, then this is for you!
Give it a shot, you won't regret it!